March 1, 2019

Here we go -->  I am granting myself permission to express emotions as they show up, in the moment, without attachment, fear, worry, or judgment.  I am going to allow myself, with intention, over the next 40 days, to remove the mask(s) I may have created over the cours...

October 30, 2018

This past weekend I had my first violin recital.  It was me and 7 other violinists (all beginners, so there was an age gap of about oh, 25 years!) Everyone did it, we performed earnestly and as best we could!  As I got up to perform, my nerves really kicked into high g...

October 14, 2017

We hear about gratitude on a regular basis, and for good reasons! A Q and A with the Record Keepers on gratitude.

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