January 3, 2020

Ahh, YES!  Another year is here!  

How simply wonderful.

Truly, I can say this this year and the depth and reality of it is deeper and truer than perhaps in the past.  There is a freedom and a freshness that I can feel, and it is partially because of the work/g...

March 1, 2019

Here we go -->  I am granting myself permission to express emotions as they show up, in the moment, without attachment, fear, worry, or judgment.  I am going to allow myself, with intention, over the next 40 days, to remove the mask(s) I may have created over the cours...

October 30, 2018

This past weekend I had my first violin recital.  It was me and 7 other violinists (all beginners, so there was an age gap of about oh, 25 years!) Everyone did it, we performed earnestly and as best we could!  As I got up to perform, my nerves really kicked into high g...

March 11, 2018

Change and transition!  When this occurs, typically, we are removing our old frames of reference that our brain has held onto, used, and quite frankly, likes, to move into a place where we have very little to no reference points.  

For me, a pattern...

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