January 17, 2020

You are invited, always.

It is part of the beauty of life, invitation / extension -> commitment / connection / sharing / growth / learning / contribution / completion (any or all of the above!)

How do you invite?  How are you invited?

Is it a free and clear invitation?  N...

January 3, 2020

Ahh, YES!  Another year is here!  

How simply wonderful.

Truly, I can say this this year and the depth and reality of it is deeper and truer than perhaps in the past.  There is a freedom and a freshness that I can feel, and it is partially because of the work/g...

March 1, 2019

Here we go -->  I am granting myself permission to express emotions as they show up, in the moment, without attachment, fear, worry, or judgment.  I am going to allow myself, with intention, over the next 40 days, to remove the mask(s) I may have created over the cours...

October 30, 2018

This past weekend I had my first violin recital.  It was me and 7 other violinists (all beginners, so there was an age gap of about oh, 25 years!) Everyone did it, we performed earnestly and as best we could!  As I got up to perform, my nerves really kicked into high g...

October 22, 2018

Deep personal work is not always easy, and it can be extremely fulfilling. I'm sharing what I've learned and why I want to continue to shine more light on my shadow side, to come to the world brighter, and more full of love

July 20, 2018

This is a decently tricky blog for me to write, as I am still navigating through this space.  I also wanted a more clever title and then realized we all have relationships and we are typically interested in reading more about them, as they are so much a part of our liv...

April 20, 2018

This past week I have been doing my own work around self worth.  This led to nurturing of self, receiving/accepting love (from self and others,) finding and using my voice, and forgiveness of self for believing the untruths of my self worth I have believed for my entir...